Wrist pain calls for warm mouse pad

Using warm mouse pad gadgets help relieve wrist pain and tendonitis. Infrared heated USB computer mouse and heated, warm mouse pad used inside a mouse hand warmer blanket (pictured above) creates a soothing mouse hand experience. For more information about these products, visit IGMproducts.com.

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Simple steps will ease wrist pain
By DR. HARLAN SELESNICK

Q: I am a 22-year-old law student who has pain in both my wrists. I do not recall hurting it playing sports or working out. A friend said that it may be from using the computer so much, taking notes in class and writing briefs. Usually the more I use them, the more they hurt.

A: It is very common in individuals who use a keyboard with great frequency that they will develop wrist and hand pain.

The most common problem is a form of tendinitis, which is an inflammation of the tendons from overuse. Another common cause of pain on the palmar side of the hand and wrist, which may also include numbness, is carpal tunnel syndrome. This too is often caused by overuse, which can result in compression of the median nerve in the hand and wrist.

Taking a mild anti-inflammatory such as Ibuprofen and varying the height of your keyboard may be helpful in decreasing your symptoms. Occasionally over-the-counter wrist splints, which can be obtained at most pharmacies, can also provide relief. However, if symptoms persist, I recommend that you see your family doctor or a hand specialist to improve the problem and keep it from recurring.